This One Daily Habit Could Be Fueling Your Child’s Anxiety — Here’s the 60-Second Fix

Learn a fast, body-based technique to help your anxious child calm down—without saying “calm down.”

Anxious kids can’t think their way to calm—but they can breathe their way there (if you show them how).

In this free video, you’ll learn the 60-second nervous system reset that helps your child calm down fast.

stephanie esser diaphragmatic breathing for children

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